Kids Daily Growth + Protein
Your kid just hit a growth spurt.
Here's what they need next.
Growing bodies are working hard around the clock. This is a growth and nutrition shake — 8g of grass-fed whey protein isolate, plus the healthy fats, fiber and minerals that go with it.*
What they need at this stage
Protein needs change as they grow.
Pick their age. These are the approximate daily protein requirements we publish.
13 g
of protein a day, for 1–3 years
8 g from one serving of Hiya The rest comes from meals
Kids need between 13–50 grams of protein per day, depending on their age. Typically, you want to aim for 0.5 grams of protein per pound of body weight. Formulated for kids ages 2–12. Always consult your pediatrician when appropriate.
Why this stage creates a new need
Filling the gaps that matter
Even healthy eaters can miss key nutrients during growth spurts, picky phases, or busy sports schedules. It's comprehensive support for the gaps you might not even know are there.*
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Growth spurts
From growth spurts to after-school practices to growing out of their newly-purchased clothes — your child's body is working hard around the clock.
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Picky phases
Kids with limited diets and picky eaters may benefit from a protein supplement, as it can help fill nutritional gaps in their diet.
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Busy sports schedules
Kids who are active athletes may benefit too. Think of it as a growth and nutrition shake — the fuel behind every jump, sprint, and growing moment.
In every scoop
What growing kids need every day
Most protein powders focus on one thing: protein. But growing, thriving kids need more.
- Grass-Fed Whey Protein Isolate
- Complete protein with all essential amino acids
- Amino Acid Blend
- L-arginine, L-leucine, L-valine, L-lysine — targeted growth support
- Organic MCT Oil
- Energy for developing bodies
- Organic Coconut Milk
- Dietary fat that supports balanced nutrition
- Mineral Blend
- Calcium, potassium, magnesium, vitamin D3 — strong bones and body function
- Organic Inulin
- Prebiotic fiber for gut health
- Natural Vanilla, Banana & Cinnamon
- Real flavor, real ingredients
Contains: Milk. Made with grass-fed whey protein isolate. Gluten-free and non-GMO. The panel on your canister is always the current list.
More than a protein shake
Strong bones. Sharp minds. Healthy digestion.
One serving is 3 scoops. Mix with 8–10oz of water or milk, froth well, and serve.
8g
Protein per serving
4g
Dietary fiber
0g
Added sugars
100
Calories
Also per serving: vitamin D 5.9mcg, calcium 110mg, magnesium 40mg, potassium 180mg. Can be taken daily, and added to smoothies, baked goods, or anything that tastes great with vanilla.
Who stands behind it
Recommended by the Best
“So many vitamins are loaded with excess sugar and junk. Hiya is really clean.”
Dr. Mark Hyman, M.D.
New York Times Best Selling Author · Host of The Doctor's Farmacy podcast · Founder, Cleveland Clinic Center for Functional Medicine
“Hiya checks the boxes: evidence-based nutrients, zero junk, and designed with real child health in mind.”
Dr. Joel Warsh
MD, MSc · Board-Certified Pediatrician · Author & Parenting Health Expert · Specialist in Holistic Pediatric Care
“Hiya gives my patients the nutrients they need without the sugary junk.”
Dr. Monica Madan
Board-Certified Pediatric Gastroenterologist · Children's Digestive Health Expert · Specialist in Pediatric Nutrition
And the parents who added it to the routine
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★★★★★
“We've really been liking Hiya Kids Growth & Protein! It mixes well and my child actually drinks it without any complaints! It's an easy way to help fill in nutritional gaps on those days when meals don't go quite as planned.”
Kenzie K. · Verified Buyer
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★★★★★
“I use this in my kids smoothies and I love that they don't even know! It gives me peace of mind knowing they're getting the nutrients they need and they're not fighting me about it! 10/10 would recommend!!”
Annette H. · Verified Buyer
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★★★★★
“My son loves it and asks for it everyday.”
Kayla S. · Verified Buyer
Before you decide
The questions parents ask first
Does my child actually need a protein or nutrition supplement?
How much protein do kids need?
| Age | Protein per day |
|---|---|
| 1–3 years | 13 g |
| 4–8 years | 15–20 g |
| 9–13 years | 35 g |
| Girls 14–18 years | 45–50 g |
| Boys 14–18 years | 50–55 g |
Can kids have too much protein?
Can kids take Hiya's Daily Growth + Protein every day?
Get ahead of the stage they're heading into.
$28.80 for your first bag, then $48 a month. Arrives fresh with a 10-serving bag, a refillable canister to decorate, and refill pouches sent monthly on a pediatrician-approved schedule.
Contains: Milk. Formulated for kids ages 2–12. As with any nutritional supplement, it's best to discuss new routines with your pediatrician.
Reviews are from verified Hiya customers and describe individual experiences; results vary. Testimonials may include individuals who have received compensation, free product, or other incentives.