If you've been scrolling through social media lately (and who hasn’t?), you’ve probably spotted momfluencers flaunting their kids' colorful snackle boxes. Snackle boxes are a delicious play on “tackle boxes” (yep, the kind you use for fishing), but instead of bait, they’re packed with all sorts of snacks. Just imagine a bento box with way more compartments and tons of room to stash away all different kinds of snacks. Pretty awesome, right? 

Snackle boxes have become popular for long plane rides, lengthy road trips, and on-the-go snacking because they’re an easy way to pack in a ton of snacks all in one place. They take forever to eat, so they’re perfect for keeping the kids busy and entertained, and they’re especially helpful when you’re trying to dodge those hangry meltdowns. But snackle boxes are not only for snacks–they’re also perfect for packing nutritious mini-meals to keep your kids energized and satisfied until lunch or dinner time. Since we’re all about turning food trends into nutritious wins, I’m showing you how to pack a snackle box that not only boosts nutrition, but also keeps your kids fueled for their busy days.

How to pack a snackle box

When you’re packing a snackle box, aim for a mix of different food groups to keep your kids satisfied and energized. It’s also a great chance to sneak in something new or previously rejected—sometimes the novelty can make them more curious and willing to take a taste. And while those puffy, airy snacks can be fun, don’t go overboard. Aim to fill most of the compartments with nutrient-rich foods. Here’s what to include:

Fiber-rich carbs 

Carbs are our bodies’ preferred source of energy, and kids need a lot of them to fuel their busy bodies. But instead of filling their snackle box with processed carbs, fill them up with carbs made from whole grains, which are loaded with fiber. Fiber keeps us full but also keeps our digestive system running smoothly. Here are some kid-friendly options:

• Whole wheat crackers 
• Whole grain mini pretzels  
• Brown rice rice cakes 
• Whole grain cereal
• Muesli or granola 
• Popcorn (for kids 4+ years)
• Granola bars pieces

Pack in that protein!

We all know protein keeps kids full and energized, but did you know it also slows carb digestion which helps prevent those dreaded blood sugar rollercoasters? When it comes to feeding kids, this is key. When their blood sugar dips, we all know what comes next—cranky, moody, and fussy little tots! 

When you’re loading up protein, aim for shelf-stable options so you can skip the fridge and not worry about spoilage. If you decide to pack perishables, just be sure to pack it on ice or in a freezable lunchbox. Here are some ideas:

• Nuts and seeds (for kids 4+ years)
• Nut and seed butters (for dipping)
• Protein bar pieces 
• Roasted edamame and chickpeas (for kids 4+ years)
• Cheese squares 
• Dehydrated cheese crisps
• Hard-boiled egg slices 
• Sliced jerky (for kids 4+ years)
• Chicken nugget bites 

Don’t forget about fat

Just like protein, fat slows down the digestion of carbs and keeps us feeling full and satisfied for longer stretches. Give some of these a go:

• Nuts and seeds or trail mix (for kids 4+ years)
• Nut and seed butters (for dipping)
• Olives (for kids 4+ years)
• Hummus (for dipping)
• Nut or seed-based energy bites

Include fruits and veggies

Don’t forget to toss in some fruits and veggies for an extra dose of vitamins, minerals, and fiber. Fresh options like baby carrots or juicy melon slices are always great, but you can also mix things up with shelf-stable produce like freeze-dried berries, veggie or banana chips, and dried fruits.

Include prepared foods

As I mentioned, snackle boxes aren’t just for snacks—they can totally double as mini meals. You can throw in small sandwich bites, bits of leftover dinner, or even serve a breakfast or dinner-inspired snackle box when your kids need a break from their usual routine. Here are a few ideas:

• Mini peanut butter and jelly sandwiches 
• Leftover oatmeal rolled into balls 
• Cut-up pancakes or waffles 
• Mini turkey wraps 
• Whole grain mini muffins
• Chickpea pasta
• Pizza cubes
• Cheese quesadilla strips 
• Avocado toast bites 

3 reasons why I love snackle boxes

1. If you’re looking for a fun and convenient way to add Hiya vitamins into your kids' routine, try using one of the snackle box compartments. Mixing their vitamins into their snack routine can make taking them feel like just another part of their day. It may sound simple, but it’s a great way to build healthy habits that stick.
2. Snackle boxes make it easy to pack a variety of snacks without the hassle of stuffing multiple plastic bags or containers into a backpack or lunchbox.
3. Snackle boxes provide a fun way to get kids involved in meal prep. They can choose their favorite snacks, cut them up, and practice filling each compartment. Plus, it’s a great way to strengthen their fine motor skills as they carefully place all the little bites into the tiny slots.

There are many ways to create a great and nutritious snackle box - happy snacking!