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Odds are that as a parent, you have dealt with a picky eater. After all, kids are notoriously picky eaters and it can be really challenging to get them to eat certain foods. For some kids, being a picky eater is just an annoying quirk, but for others, it can actually cause a lot of problems. So what’s a parent to do? It can be really frustrating trying to deal with a picky eater who refuses to eat healthy fruits and vegetables in place of sugary snacks., and while you should encourage your child to consciously eat a balanced diet on their own, there are things that you can do as a parent to make sure that their nutritional needs are being met. Children’s vitamin supplements are one of the best ways for your child to get all of the vitamins and minerals they need, especially if they aren’t getting them from food alone – a common problem for picky eaters.
Vitamins are organic compounds that are essential for growth and nutrition, not just for children, but for every human being young and old! However, vitamins are extremely important especially for children because children are constantly growing and developing every single day with the help of those vitamins. When a child doesn’t get enough vitamins, it can lead to vitamin deficiencies and harmful consequences like impaired growth, developmental delays, and bone defects. Obviously this is the worst-case scenario, but vitamin deficiencies are actually more common than you would think. The most common vitamin deficiencies in children relate to Vitamin D and calcium. Recent studies have shown that more than 40% of children don’t get enough Vitamin D, while up to 90% of girls and 80% of boys don’t get enough calcium.
In an ideal world, your child would be able to get all of the vitamins and minerals that they need from whole foods alone. While this is definitely possible, it might not be easy or even realistic for most children because a lot of children aren’t going to want to eat vitamin-rich foods like vegetables, shellfish, beans, etc. These foods simply aren’t appetizing or appealing to children, and they often won’t be until the child grows older and develops a more advanced palate. Constantly worrying about what foods your child will and won’t eat, then trying to compare that information with the long and complicated lists of foods that contain those essential vitamins, and then trying to combine those foods into actual meals that your child will want to eat is a lot to handle, and you don’t have to.. Children’s multivitamins like those from Hiya are a great way to make sure that your child is getting all the nutrition that they need without the hassle of trying to get them to eat things they simply don’t want to.. Giving your child a daily multivitamin might be the best way to ensure that they get all of the vitamins and minerals that they need to continue growing and developing at the right rates.
Even though all children could benefit from taking vitamins, there are some children who can benefit more than others. Giving daily vitamins to picky eaters is an easy solution to difficult eating habits that might prevent your child from getting the nutrition that they need. Additionally, children with food allergies or restricted diets that prevent consumption of dairy, wheat, or meats could also benefit from taking a vitamin to make up for those missed nutrients. Also, children with chronic illnesses or physical/developmental delays might also benefit from taking a vitamin in order to help boost their immune systems, growth, and development.
While you are probably familiar with some of the basic vitamins that kids need like Vitamin C and calcium, there are many different minerals that are also extremely important that you might not be so familiar with. The good news is that we have done all the research for you to give you an idea of what kids need to grow big and strong:
It’s easy to get overwhelmed with such a long list of vitamins and minerals that children need.. However, there are high-quality multivitamin supplements out there, like those from Hiya, that contain beneficial nutrients to help your child stay happy and healthy! Based on research and development from pediatricians and scientists, quality children’s vitamins must include just the right forms and amounts of those essential nutrients. You should also look for a vitamin that is truly healthy, avoiding things like fillers, added sugar, chemicals, and preservatives. Instead, the best multivitamin should include organic fruits and vegetables, natural sweeteners, and is in a chewable form versus a gummy form, which has been shown to cause cavities.
Even if you are able to meet all of your picky eater’s nutritional needs through vitamins, that doesn’t mean that you shouldn’t address their picky eating. To help them grow out of their narrowed food preferences, here are a few tips to try:
Dealing with a picky eater is definitely a struggle, but there are ways to work with it. If your kid takes picky eating to the extreme and is missing out on valuable vitamins and minerals as a result, a children’s multivitamin can help make sure that they get the nutrition they need while they work on improving their picky eating habits.
*The FDA plays a specific role in regulating nutraceuticals and for all companies requires the following disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.