4.9 stars
from 11,000+ Reviews
Tired of bedtime fights? Here's a melatonin-free way to support their bedtime.
A non-habit forming nightly chewable to help kids relax before bed and wake up rejuvenated and refreshed.
Trusted by 1 Million+ Parents
Recommended for Ages 2+
Formulated 100% for kids
Delivered Fresh Monthly | Cancel Anytime
50% Off + Free Shipping
Most Sleep Products Weren't Made for Kids.
Most sleep supplements on the market were designed for adults. That means:
Melatonin — pediatric melatonin ingestions reported to poison control rose more than 530% in a decade, and experts are raising questions about melatonin and puberty
Gummy additives — stick to teeth and can contribute to cavities overnight
Added sugar at bedtime — the worst possible time for it
Ingredients kids shouldn't take nightly — formulas built for adults, then shrunk for kids
Melatonin-Free. Zero Sugar. Made Only for Kids.
One Simple Chewable
No mixing, no water. One tablet, 30 to 60 minutes before bed.
Clean, Purposeful Ingredients
L-theanine, magnesium, GABA, and chamomile, known to help kids wind down.
Zero Sugar, Zero Junk
Sweetened with monk fruit. No gummy additives to stick to freshly brushed teeth.
Pediatrician Approved
Developed by pediatricians and nutritionists.
Real Ingredients.
Every ingredient in Hiya's Bedtime Essentials was chosen for a specific reason.
Every Batch. Third-Party Tested. Every Time.
Third-party tested in FDA-registered, independent labs
Tested for heavy metals (including lead, cadmium, arsenic, mercury) and microbials
Prop 65 compliant — certified to meet the strictest safety standards in the US
GMP-certified manufacturing — the highest standard for supplement production
No melatonin, no added sugar, no artificial dyes or flavors
The Clean Label Project tests for more than 400 industrial and environmental contaminants that nutrition labels are not required to disclose, including pesticide residues, heavy metals, and plasticizers. Bedtime Essentials earned the Clean Label Project Purity Award, given to products that test among the cleanest in their category.
Recommended by the Best
"So many vitamins are loaded with excess sugar and junk. Hiya is really clean."
Dr. Mark Hyman, M.D.
New York Times Best Selling Author
Host of The Doctor’s Farmacy podcast
Founder, Cleveland Clinic Center for Functional Medicine
"Hiya checks the boxes: evidence-based nutrients, zero junk, and designed with real child health in mind."
Dr. Joel Warsh
MD, MScPediatrican
Board-Certified Pediatrician
Author & Parenting Health Expert
Specialist in Holistic Pediatric Care
"Hiya gives my patients the nutrients they need without the sugary junk."
Dr. Monica Madan
Board-Certified Pediatric Gastroenterologist
Children’s Digestive Health Expert
Specialist in Pediatric Nutrition
We Created Hiya for our Own Kids
Hiya started with two dads who wanted better for their families. After discovering that many children’s vitamins were more like candy than nutrition, they created a daily essential built around clean ingredients, transparency, and the kind of quality they’d trust for their own kids.
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4.9 stars
6,000+ Reviews | Millions of Happy Parents
50% Off First Order
Bedtime Essentials | Less than $1 / Day
Delivered Fresh Monthly | Cancel Anytime
Fast & Free Shipping (3-7 Days)
10-Day Money Back Guarantee
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70 Million Sold & Counting!
What the hiya Fam is Saying
Let's Take Some Questions
Why can so many kids benefit from your Bedtime Essentials?
Kids today are often overstimulated – whether due to excess screen time, processed food, social media, lack of outside play, and more. The result is unfortunately many kids have a difficult time winding down both their body and their mind, which can translate to general unease, restless sleep, and sub-optimal development. While the nutrients we select are not the only way to relax and restore, they can be a key component for all types of kids.
What ingredients do you include in your Bedtime Essentials?
Our Bedtime Essentials include a blend of vitamins and minerals known to support a variety of nighttime functions. For example, L-theanine is an amino acid known to support calm and relaxation while b6 is a key vitamin known to support brain restoration in kids. As with our other products, as experts learn more about what exactly takes place during relaxation and wind down, our formulations will always take the latest science into account.
Can my child take your Bedtime Essentials alongside your multivitamin and probiotic?
Yes – each product serves a different purpose and includes a unique set of vitamins and minerals without overlap. All our products exist to complement each other depending on what you’re looking for.
What's wrong with many bedtime products for kids?
Unfortunately, many bedtime products for kids include ingredients we don’t believe kids should take regularly at night. Added sugar is especially bad before bed, gummy additives can get stuck in teeth and contribute to cavities at night, and melatonin might not be necessary for the vast majority of kids and may instead contribute to unwanted issues.
Wait — what are potential issues with melatonin and kids?
Over the last decade, the number of pediatric ingestions of melatonin reported to poison control centers increased by more than 530 percent. While many of these situations were innocuous, about ten percent led to treatment at healthcare facilities. Additionally, many experts are asking increasing questions about melatonin and puberty. Our view is unless melatonin is prescribed by a pediatrician, melatonin among kids should be far less common than it is.
If there’s no added sugar, how does your Bedtime Essentials taste so good?
As with our other products, our nightly essentials is sweetened without sugar. Rather our tablet includes a blend of monk fruit extract — a superfruit that is sweeter than sugar for a taste kids love, and mannitol — a sweetener also found in pumpkins and strawberries.
When should my child take this?
While every family has their own nighttime routine, we suggest parents give this to kids before bed. That could be just after bathtime or during the witching hour – if you have one.
What ages should take this product?
Our Bedtime Essentials is designed for boys and girls starting at age 2. Since every child is different and some ingredients may have different studies associated with persistent use, please always consult your pediatrician to make sure this product is right for your child.