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Evidence Based Essentials

What to know about vitamin D deficiency in kids
/ Evidence Based Essentials

What to know about vitamin D deficiency in kids

Quick guide: Does my toddler need to drink milk?
/ Evidence Based Essentials

Quick guide: Does my toddler need to drink milk?

Home Remedies to Support Child Immune Systems
/ Evidence Based Essentials

Home Remedies to Support Child Immune Systems

The Dynamic Duo: Iron and Vitamin C
/ Evidence Based Essentials

The Dynamic Duo: Iron and Vitamin C

Magnesium for Kids 101
/ Evidence Based Essentials

Magnesium for Kids 101

Everything to know about elderberries
/ Evidence Based Essentials

Everything to know about elderberries

Can Low Vitamin D Cause Mental Health Issues In Kids?
/ Evidence Based Essentials

Can Low Vitamin D Cause Mental Health Issues In...

10 simple and speedy breakfasts to kickstart school mornings
/ Evidence Based Essentials

10 simple and speedy breakfasts to kickstart sc...

Everything you need to know about vitamin C
/ Evidence Based Essentials

Everything you need to know about vitamin C

How To Support Your Child's Immune System
/ Evidence Based Essentials

How To Support Your Child's Immune System

The Psychological Impact Of The Colors Of Food On Children’s Perception
/ Evidence Based Essentials

The Psychological Impact Of The Colors Of Food ...

The Top 8 Allergens for Kids
/ Evidence Based Essentials

The Top 8 Allergens for Kids

What are the Benefits of Iron Supplementation for Kids?
/ Evidence Based Essentials

What are the Benefits of Iron Supplementation f...

kid playing
/ Evidence Based Essentials

Iron Deficiency Symptoms in Kids; Everything Yo...

kids taking iron supplements
/ Evidence Based Essentials

When Should Kids Take an Iron Supplement?

The Impact Of Artificial Food Coloring On Children’s Health
/ Evidence Based Essentials

The Impact Of Artificial Food Coloring On Child...

How Natural Antioxidants Enhance Food Color And Health
/ Evidence Based Essentials

How Natural Antioxidants Enhance Food Color And...

Are Greens Powders Safe For Kids?
/ Evidence Based Essentials

Are Greens Powders Safe For Kids?

What Is Chlorella And Why Is It Important For Kids?
/ Evidence Based Essentials

What Is Chlorella And Why Is It Important For K...

Candy for Babies? What Parents Should Know
/ Evidence Based Essentials

Candy for Babies? What Parents Should Know

8 Top Sources of Vitamin A for Children
/ Evidence Based Essentials

8 Top Sources of Vitamin A for Children

Vitamins for Growing Kids: Essential Nutrients for Bones
/ Evidence Based Essentials

Vitamins for Growing Kids: Essential Nutrients ...

Iron Deficiency in Children: Causes, Symptoms, and Solutions
/ Evidence Based Essentials

Iron Deficiency in Children: Causes, Symptoms, ...

The Effects of a Calcium Deficiency on Children's Teeth
/ Evidence Based Essentials

The Effects of a Calcium Deficiency on Children...

Vitamin Deficiency
/ Evidence Based Essentials

5 Warning Signs of Vitamin Deficiency in Children

Is Vitamin C Calcium? What Does the C Mean?
/ Evidence Based Essentials

Is Vitamin C Calcium? What Does the C Mean?

Vitamin A Deficiency
/ Evidence Based Essentials

Vitamin A Deficiency Symptoms: Here’s What To L...

What Vitamin Gives You Energy?
/ Evidence Based Essentials

What Vitamin Gives You Energy?

What Vitamins Does a Vegan Need?
/ Evidence Based Essentials

What Vitamins Does a Vegan Need?

How To Quit Sugar: What To Know
/ Evidence Based Essentials

How To Quit Sugar: What To Know

How Long Does Sugar Stay in Your System?
/ Evidence Based Essentials

How Long Does Sugar Stay in Your System?

Healthy Sugar Alternatives: 7 You Need To Know About
/ Evidence Based Essentials

Healthy Sugar Alternatives: 7 You Need To Know ...

Are Vitamins a Waste of Money?
/ Evidence Based Essentials

Are Vitamins a Waste of Money?

Does Sugar Make You Hyper? 4 Reasons Why It’s Best To Limit Your Child’s Intake
/ Evidence Based Essentials

Does Sugar Make You Hyper? 4 Reasons Why It’s B...

Proper Doses & Benefits of Folate for Kids
/ Evidence Based Essentials

Proper Doses & Benefits of Folate for Kids

How Much Riboflavin for Kids Is Good?
/ Evidence Based Essentials

How Much Riboflavin for Kids Is Good?

Why Do Kids Need Calcium & What Is the Best Dose?
/ Evidence Based Essentials

Why Do Kids Need Calcium & What Is the Best Dose?

Energy Drinks & Kids: Do They Go Together?
/ Evidence Based Essentials

Energy Drinks & Kids: Do They Go Together?

Summer Travel With Kids: 7 Smart Tips To Keep Everyone Feeling Their Best
/ Evidence Based Essentials

Summer Travel With Kids: 7 Smart Tips To Keep E...

How to handle sweets and treats during the summer months
/ Evidence Based Essentials

How to handle sweets and treats during the summ...

10 dietitian-approved summer snacks for little chefs
/ Evidence Based Essentials

10 dietitian-approved summer snacks for little ...

Is Melatonin Safe for Kids? Here's Everything You Need to Know
/ Evidence Based Essentials

Is Melatonin Safe for Kids? Here's Everything Y...

Hidden Hunger In Kids: Everything You Need To Know
/ Evidence Based Essentials

Hidden Hunger In Kids: Everything You Need To Know

10 Best High Fiber Foods for Toddlers
/ Evidence Based Essentials

10 Best High Fiber Foods for Toddlers

Natural Food Coloring: A Guide To Healthier Alternatives
/ Evidence Based Essentials

Natural Food Coloring: A Guide To Healthier Alt...

Clear the Clutter, Clear Your Mind: How Decluttering Eases the Mental Load
/ Evidence Based Essentials

Clear the Clutter, Clear Your Mind: How Declutt...

How Long Does It Take Vitamins To Work?
/ Evidence Based Essentials

How Long Does It Take Vitamins To Work?

6 Vitamins and Supplements to Support Your Kids Immune System
/ Evidence Based Essentials

6 Vitamins and Supplements to Support Your Kids...

Start the Year Strong: Immune Health Tips for Kids Heading Back to School
/ Evidence Based Essentials

Start the Year Strong: Immune Health Tips for K...

A Pediatric Nurse’s Top Tips for Keeping Kids Healthy All Year Long
/ Evidence Based Essentials

A Pediatric Nurse’s Top Tips for Keeping Kids H...