Blog

At Hiya, we’re dedicated to spreading better health to families everywhere. Sign up for health guidance, education, and inspiration straight to your inbox.

/ Evidence Based Essentials

10 simple and speedy breakfasts to kickstart school mornings

You’ve nailed the bedtime routine, your kids are getting to sleep earlier, and you’ve even got them in the habit...
10 simple and speedy breakfasts to kickstart school mornings

Latest Posts

The Dynamic Duo: Iron and Vitamin C

Magnesium for Kids 101

Everything to know about elderberries

Can Low Vitamin D Cause Anxiety In Kids?

10 simple and speedy breakfasts to kickstart sc...

Everything you need to know about vitamin C

How To Support Your Child's Immune System

The Psychological Impact Of The Colors Of Food ...

The Top 8 Allergens for Kids

What are the Benefits of Iron Supplementation f...

Iron Deficiency Symptoms in Kids; Everything Yo...

When Should Kids Take an Iron Supplement?

The Impact Of Artificial Food Coloring On Child...

How Natural Antioxidants Enhance Food Color And...

Are Greens Powders Safe For Kids?

What Is Chlorella And Why Is It Important For K...

Candy for Babies? What Parents Should Know

8 Top Sources of Vitamin A for Children

Vitamins for Growing Kids: Essential Nutrients ...

Iron Deficiency in Children: Causes, Symptoms, ...

The Effects of a Calcium Deficiency on Children...

5 Warning Signs of Vitamin Deficiency in Children

Is Vitamin C Calcium? What Does the C Mean?

Vitamin A Deficiency Symptoms: Here’s What To L...

What Vitamin Gives You Energy?

What Vitamins Does a Vegan Need?

How To Quit Sugar: What To Know

How Long Does Sugar Stay in Your System?

Healthy Sugar Alternatives: 7 You Need To Know ...

Are Vitamins a Waste of Money?

Does Sugar Make You Hyper? 4 Reasons Why It’s B...

Proper Doses & Benefits of Folate for Kids

How Much Riboflavin for Kids Is Good?

Why Do Kids Need Calcium & What Is the Best Dose?

Energy Drinks & Kids: Do They Go Together?

Is It Safe to Give Your Child Fruit Juice?

The Importance of Eliminating Child Sugar Addic...

The Dangers of Food Dye Allergies & Healthy Alt...

What Is the Difference Between Vitamins and Min...

The Importance of Vitamin A for Kids

How Much Iodine Does a Child Need per Day?

6 Essential Vitamins and Minerals for Childhood

Multivitamin with Iron For Kids: Benefits, Side...

Zinc and Magnesium: Two Vitamins That Can Help ...

What You Need to Know About Iron Supplements fo...

What is the Best Time of Day to Take Vitamins f...

Personalized Vitamin Packs for Children: What t...

What Vitamins Should Not Be Taken Together?

Food Pyramid for Kids: What Nutrients Support a...

5-MTHF: Are Benefits Better Than Folic Acid?

A parent’s guide to greens powder for kids

How To Get Your Kids To Eat More Greens

Best 10 Sources of Protein for Kids

8 Healthy Breakfast Ideas for Kids

How Much Water Should Kids Drink Every Day?

Are Gummy Vitamins Bad For You?

6 Best Healthiest Foods for Kids [2022]

The Best Nutrition Guide for Kids 2022

6 Picky Eater Recipes for Toddlers

Do Vitamins Expire?

Monk Fruit vs Stevia: Which Is Healthier?

When Is the Best Time To Take Vitamins?

How Are Vitamins Made?

A Simple Guide for Kids Healthy Eating Habits

Kids Vitamins: 4 Vitamins Your Kids Need

Vitamin C For Kids: Why It’s Important

Multivitamin Gummies Alternatives

Toddler Multivitamins: Most Recommended

Vegan Multivitamins Buyer Guide

Vitamins that Improve Concentration

What is Monk Fruit?

Why is there Sugar in Kids' Multivitamins?

How to Explain Vitamins to a Child?

What Are Greens Powders For Kids?

What Do Probiotics Do for Women?

Top Foods To Improve Gut Health

What Do Probiotics Do for Kids?

6 strategies to survive toddler witching hour

Gentle and Natural Approaches for Kids' Sleep

How Much Sleep Do Kids Need?

How to Get A Toddler to Take Medicine

5 ways to enjoy a ‘lazy parent summer’

10 things I wish I knew about picky eating

The Complete Guide To Clean Eating for Kids

What is a Healthy Child?

What is Mindfulness for Kids

Benefits of Meditation for Kids